According to NIH recommendations, what is the calcium intake for men aged 25-65?

The National Institutes of Health (NIH) recommends a calcium intake of 1000 mg per day for men aged 25-65 years. This recommendation is based on the essential role that calcium plays in bone health and maintenance, which is particularly important during the peak bone mass years. Adequate calcium intake is crucial for reducing the risk of osteoporosis and fractures as individuals age.

For many adults in this age range, 1000 mg is considered sufficient to meet the body's needs for maintaining bone density and supporting other physiological functions that depend on calcium, such as muscle contraction and nerve signaling. This intake can generally be achieved through a balanced diet that includes dairy products, leafy green vegetables, and certain fortified foods.